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train 2 drain
About 200 members took part of this amazing yearly challenge “Train2Drain”, where each member challenges himself and his capacities to make a better record!
Congratulations to Gracia Makhlouf and Jihad Haddad! And to all the rest of the winners!
We can’t thank our sponsors and collaborators enough for making it happen!
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BODYPUMP drives amazing body results!
I didn’t get to this class by accident, since I’m a person who hates weight machines like you do and I can’t step into the gym not knowing which moves to make today to get the full body workout I should get. So, I thought of attending classes to become motivated and consistent with my trainings.
When I first attended the body pump class at Fitness Zone, I was extremely impressed by the instructor, the music, the moves and especially the reps.
The secret to BODYPUMP is The Rep Effect – a breakthrough in resistance training that helps create long, lean muscles and a toned, strong physique. That’s exactly what I want from the weight lifting part.
"The huge amount of reps we’re performing during a BODYPUMP workout help us burn four times more."
Focusing on the Rep Effect, BODYPUMP classes give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. What’s awesome about Fitness Zone classes is that they follow Les Mills global programs in every step and the instructor is always focused to adjust any wrong position during the class.
Choreography in each of these areas is specifically targeted so you'll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue. The end result is that you build strength without building bulk.
At the BODYPUMP class, we perform between 800 and 1000 reps in a single group workout.
That’s more than four times the amount a person can achieve when training alone.
It’s always fun when attending Fitness zone classes, you feel that you are part of a healthy community where all of us together wants to make a change.
We would like to thank the instructor – Mr. Elie Balkis for his extreme energy on stage!
Written by: Mrs. Jessica Helou