BODYATTACK attends to all your needs!
BODYATTACK is a high-energy fitness class that integrates physical movements like running, lunging, and jumping with strength exercises such as pushups and squats. Your instructor will get you to challenge your limits and burn up to around 730 calories as you move to highly energizing tunes. Once you complete the BODYATTACK workout, it will feel like you’ve conquered the world.
In addition to helping you tone and shape, BODYATTACK helps you build stamina and improve your functional fitness, the one you need in your everyday life. It will also enhance your coordination and agility.
Tie your shoelace and join the race!
To master BODYATTACK main jumps and techniques, check out these videos.