Joint pain is no longer an excuse; dip in the water and get loose!
AQUA GYM is a water workout that enables you to build cardio, strength and resistance within a cool and relaxed atmosphere.
The buoyancy of the water reduces the heavy impact on your joints making this workout ideal for those suffering from arthritis and other joint-related conditions. Needless to add that exercising in water burns lots of calories, reduces blood pressure, and allows you to build endurance.
*NB: This workout is available at the following branches: Baabda, Debayeh, Kaslik, and Verdun.