PILATES has got your back!
Inspired by yoga and ballet, PILATES is a series of 500 exercises that are aimed at lengthening and stretching all major muscle groups in the body. PILATES improves flexibility, builds core strength, and increases your sense of balance and body awareness.
The workout is designed in a manner that focuses on breathing as well as on engaging the infrequently used muscles through slow, sustained exercises.
At FitnessZone, PILATES branches into two different types: an aerobic based workout, PILARDIO, and a non-aerobic form of exercise. Both types require concentration and aim at lengthening and stretching all major muscle groups in your body. Finding a center point to control your body is your key toward controlling movement.
No matter what type you prefer, PILATES is your guarantee toward better physical and day-to-day performance.
It’s a must integrate in your workout routine!