STRETCHING is what you need to incorporate in your workout routine.
Your muscles tend to contract under the buildup of stress. This can initiate a feeling of tension and discomfort which leads to having a negative impact on your mind and body.
STRETCHING loosens tight muscles helping you relax while also increasing your blood flow. It releases endorphins that provide tranquility and euphoria. It can also fortify your posture, enhance your flexibility, and increase your stamina. The most prominent benefit of stretching is decreasing risk of injury as it allows greater nutrient supply to muscles, thereby reducing soreness of muscle and assisting in speedy recovery in case of muscle or joint injuries.
Make stretching your workout habit, for without your athletic ability cannot be complete.