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As per its name, this workout is designed to blast the most problematic areas, abs and glutes, hence enabling you to acquire a flat stomach and firm butt. The exercises which include: squats, lunges, single-leg, bridges, superman, crunches and many more, target your midsection and backside. The result is a body that looks perfect in your new swimsuit.
A well-defined core is coveted equally by both sexes since it reveals both strength and health. Carried out within 30 minutes, this workout is ideal to get you to tighten your midsection and build a strong core. It goes beyond traditional crunching and involves challenging movements that help you build the six packs (or even eight packs), you’ve always desired.
This workout uses of the stability ball (or Swiss Ball), which stimulates the body’s natural motor reflexes and challenges it to perform dynamic exercise movement. This will help deliver maximal results better than traditional exercise equipment since the ball can improve your muscles and strengthen your endurance. Moreover, the ball offers additional options to traditional static stretching.